AFFIRMATIONS & QUOTES

I AM CAPABLE 

THERE IS NO PASSION TO BE FOUND PLAYING SMALL - IN SETTLING FOR A LIFE THAT IS LESS THAN THE ONE YOU ARE CAPABLE OF LIVING. - NELSON MANDELA                     

WE ARE ALL CAPABLE OF INFINITELY MORE THAN WE BELIEVE. WE ARE STRONGER AND MORE RESOURCEFUL THAN WE KNOW. AND WE CAN ENDURE MUCH MORE THAN WE THINK WE CAN. - DAVID BLAINE                                          

WE PROVED THAT WE ARE STILL A PEOPLE CAPABLE OF DOING BIG THINGS AND TACKLING OUR BIGGEST CHALLENGES. - BARACK OBAMA                                                             

IF YOU PLAN ON BEING ANYTHING LESS THAN YOU ARE CAPABLE OF BEING YOU WILL PROBABLY BE UNHAPPY ALL THE DAYS OF YOUR LIFE.  - ABRAHAM MASLOW                                

I AM AT PEACE

HOLD UP A MIRROR AND ASK YOURSELF WHAT YOU ARE CAPABLE OF DOING AND WHAT YOU REALLY CARE ABOUT. THEN TAKE THE INITIATIVE - DON'T WAIT FOR SOMEONE ELSE TO ASK YOU TO ACT. - SYLVIA EARLE                                           

YOUR PEACE IS MORE IMPORTANT THAN DRIVING YOURSELF CRAZY TRYING TO UNDERSTAND WHY SOMETHING HAPPENED THE WAY IT DID. LET IT GO.  -MANDY HALE                                                                                                                            

REMINDER THREE MONTHS FROM NOW YOU'LL THANK YOURSELF. FOR CHOOSING YOU!!!

I AM LOVE

YOU CAN'T SEPARATE PEACE FROM FREEDOM BECAUSE NO ONE CAN BE AT PEACE UNLESS HE HAS HIS FREEDOM. -MALCOLM X                                                     

REMINDER "AN EMPTY LANTERN PROVIDES NO LIGHT SELF_CARE IS THE FUEL THAT ALLOWS YOUR LIGHT TO SHINE BRIGHTLY." -UNKNOWN

"SHE REMEMBERED WHO SHE WAS AND THE GAME CHANGED." -LALAH DELIA                                    

"SELF CARE IS HOW WE TAKE OUR POWER BACK." -LALAH DELIA                                                  

I AM NOT THE MENTAL HEALTH DISORDER 

THE EXPERIENCE I HAVE HAD IS THAT ONCE YOU START TALKING ABOUT [EXPERIENCING A MENTAL HEALTH STRUGGLE]. YOU REALIZE THAT ACTUALLY YOU'RE PART OF QUITE A BIG CLUB. - PRINCE HARRY                                                     

I UNDERSTAND YOUR PAIN. TRUST ME, I DO. I'VE SEEN PEOPLE GO FROM THE DARKEST MOMENTS IN THEIR LIVES TO LIVING A HAPPY, FULFILLING LIFE. YOU CAN DO IT TOO. I BELIEVE IN YOU. YOU ARE NOT A BURDEN. YOU WILL NEVER BE A BURDEN. - SOPHIE TURNER   

I AM GRATEFUL 

THE HEART THAT GIVES THANKS IS A HAPPY ONE, FOR WE CANNOT FEEL THANKFUL AND UNHAPPY AT THE SAME TIME. -DOUGLAS WOOD                                                                                        

"BE MINDFUL. BE GRATEFUL. BE POSITIVE. BE TRUE. BE KIND."  -ROY T. BENNETT.                            

I AM WORTHY

SOMETIMES IT TAKES GETTING PUSHED TO THE VERY EDGE BEFORE YOU CAN FIND YOUR VOICE AND COURAGE TO SPEAK OUT AGAIN. SOMETIMES IT TAKES HITTING THAT ROCK BOTTOM TO REALIZE YOU'RE DONE DESCENDING. AND IT'S TIME TO RISE. SOMETIMES IT TAKES BEING TOLD YOU'RE NOTHING-BEING MADE TO FEEL LIKE YOU'RE NOTHING-TO HELP YOU SEE THAT YOU ARE COMPLETE. YOU ARE ENOUGH   - MANDY HALE                                     

IF YOU EVER FEEL LIKE YOU'RE NOT GOOD ENOUGH FOR SOMETHING. IT'S BECAUSE YOU'RE UNAWARE OF YOUR OWN POTENTIAL AND YOUR OWN VALUE. AND WHEN YOU'RE UNAWARE OF WHO YOU COULD BE YOU'RE LIMITED TO WHO YOU THINK YOU ARE TO WHO PEOPLE TOLD YOU WERE TO WHO SOCIETY TELLS YOU SHOULD BE.  - RANIA NAIM                                                               

I AM WORTHY

WHEN WE CAN LET GO OF WHAT OTHER PEOPLE THINK AND OWN OUR STORY. WE GAIN ACCESS TO OUR WORTHINESS -THE FEELING THAT WE ARE ENOUGH JUST AS WE ARE AND THAT WE ARE WORTHY OF LOVE AND BELONGING. WHEN WE SPEND A LIFETIME TRYING TO DISTANCE OURSELVES FROM THE PARTS OF OUR LIVES THAT DON'T FIT WITH WHO WE THINK WE'RE SUPPOSED TO BE. WE STAND OUTSIDE OF OUR STORY AND HUSTLE FOR OUR WORTHINESS BY CONSTANTLY PERFORMING, PERFECTING, PLEASING, AND PROVING OUR SENSE OF WORTHINESS -THAT CRITICALLY IMPORTANT PIECE THAT GIVES US ACCESS TO LOVE AND BELONGING -LIVES INSIDE OF OUR STORY.   -BRENE BROWN                                                             

WORTHY NOW NOT IF NOT WHEN WE ARE WORTHY OF LOVE AND BELONGING NOW RIGHT THIS MINUTE AS IS - BRENE BROWN                                                         

I AM CONFIDENT 

CONFIDENCE IS NOT "THEY WILL LIKE ME." CONFIDENCE IS "ILL BE FINE IF THEY DON'T  -CHRISTINA GRIMME                                                                                                                 

SELF CONFIDENCE IS THE BEST MEDICINE TO OVERCOME ALL THE NEGATIVE THOUGHTS  - K RAMYA                                                                                            

I AM PURPOSE 

THE IDEA IS NOT TO LIVE FOREVER BUT TO CREATE SOMETHING THAT WILL. -ANDY WARHOL

ANYTHING AND EVERYTHING YOU HAVE EXPERIENCED HAS BEEN PURPOSEFUL IT HAS BROUGHT YOU TO WHERE YOU ARE NOW. - IYANLA VANZANTOH                                                                                  

I AM POWERFUL 

"YOUR GREAT POWER LIES NOT ON THE SURFACE. BUT DEEP WITHIN YOUR BEING. - ROGER MCDONALD                                                                                                                           

" NO ONE IS YOU AND THATS YOUR POWER." - DAVE GROHL                                                                               

I AM RESILIENT

A WOMAN IS LIKE A DIAMOND. SHE REACHES HER FULL POTENTIAL UNDER IMMENSE AMOUNTS OF PRESSURE. -UNKNOWN                                                                                  

EXPERIENCE LIFE IN ALL POSSIBLE WAYS - GOOD-BAD. BITTER-SWEET. DARK-LIGHT. SUMMER-WINTER. EXPERIENCE ALL THE DUALITIES. DON'T BE AFRAID OF EXPERIENCE. BECAUSE THE MORE EXPERIENCE YOU HAVE. THE MORE MATURE YOU BECOME."   -OSHO